There is no one who can escape the magic of a melodious tune, and each one of us is aware of the soothing and calming properties of music. Moreover, the way it enhances the feel of any occasion, the person can literally get ascended to paradise. Keeping this magical property into consideration, mankind has invented music therapy to address the issues like depression, anxiety, and physical pain induced by diseases. Overall, music therapy stands for reliving a person's demons in terms of emotional or physical pain through music.
Music therapy is a therapeutic technique that has enhanced people’s mental health along with holistic well being as an epicentre. In the said therapy the overall wellbeing of the person is uplifted. Writing songs, singing, listening to music, dancing, making music, and discussing music are all examples of goal-oriented interventions.
What are popular music therapy techniques?
● Bonny technique
Helen Lindquist Bonny was a music therapist who pioneered the use of guided imagery with music in music therapy.
Mental imagery is used to help patients cope with their physiological and psychological problems. The client is urged to concentrate on a picture and use it as a springboard for thinking about and discussing any associated issues. With the use of music in this method, Bonny was able to assist patients to recover and discover answers while increasing their consciousness.
Due to its substantial part in the therapy, music is regarded to be a co-therapist in this application. The doctor's choice of music is a significant issue, with the specific patient and the meeting's goals impacting the decision.
● Analytical Music Therapy
Analytical music therapy enables you to communicate your unconscious ideas via spontaneous musical "conversation" such as singing or playing music, which you may then refect on and discuss with your therapist.
● Dalcroze Methode
This approach, also known as the Dalcroze Method, is used to teach pupils music and may also be utilised as a kind of therapy.
Émile Jaques-Dalcroze created Dalcroze eurhythmics, which focuses on rhythm, structure, and movement expression in the learning process. This sort of musical therapy is supposed to promote bodily awareness, which is benefcial to people with motor issues.
● Cognitive Behaviour Music Therapy
This method mixes music and cognitive behavioural therapy (CBT). Music is utilised in CBMT to encourage and change certain behaviours. Listening to music, dancing, singing, or playing an instrument are all examples of organised, not unstructured, approaches.
● Neurological Music Therapy
NMT is a neuroscience-based music therapy methodology that focuses on the experience and creation of music, as well as its impact on brain function and behaviour. It manipulates the difference between the brain with and without music to cause changes in the brain that infuence the client, even when the patient is not listening to music.
The brain evolves and grows as a direct result of engaging with music, according to experts who specialise in this sort of musical therapy. This can help to teach motor behaviour, such as tapping your feet to the music, as well as build associated motor abilities.
With all the mentioned above music therapies, one can enhance their life quality. Moreover, if you think that someone around you is in dread need of music therapy then do contact Santosh Ghatpande for witnessing and experiencing the miracle of music.